原料
1 tbsp. butter
1茶匙黄油
2 large eggs
2个大鸡蛋
? cup strawberry milk
1/2杯草莓牛奶
4 Texas bread slices
4份面包厚片
What to Do
步骤
1. Place the oven rack in the centre position. Turn the oven on to 450°F (230°C). Grease the pan with the cooking spray. Set aside. Melt the butter in the saucepan on medium.
将烤炉架放于中央，烤炉温度调至华氏450度（230摄氏度），在平底锅的锅底涂上油，放置一边，中火加热至黄油融化。
2. Break the eggs into the large bowl. Add the milk and butter. Beat with the whisk until the mixture is bubbly on top.
将鸡蛋打入大碗，加入牛奶和黄油，搅拌，直至混合物上层起泡。
3. Dip both sides of each bread slice into the egg mixture. Arrange the bread slices in the pan to cover the bottom. Bake for about 15 minutes until golden. Remove the pan. Turn the oven off.
将面包厚片的两边都浸入鸡蛋混合物，然后将厚片覆盖平底锅，烘烤15分钟至金色，移去平底锅，关掉烤炉。
1 serving: 420 Calories; 15.1 g Total Fat (5.4 g Mono, 1.7 g Poly, 6.4 g Sat); 235 mg Cholesterol; 53 g Carbohydrate; 2 g Fiber; 17 g Protein; 693 mg Sodium
一份含有：420卡路里，15.1克脂肪（5.4克单元不饱和脂肪酸、1.7克多元不饱和脂肪酸、6.4克饱和脂肪酸），235毫克胆固醇，53克碳水化合物，2克纤维素，17克蛋白质，693毫克钠
Tip: Instead of strawberry milk, try your favorite flavored milk. For a special treat at Christmastime, use eggnog.
提醒：可以把草莓牛奶换成你喜欢的调味奶。圣诞节时可以用蛋酒。
【馋死人早餐】营养又健康的杏仁糕饼
原料
? cup sliced almonds
半杯杏仁片
8 cups cornflakes cereal
八杯玉米片
2 cups dried cranberries
两杯蔓越莓干片
? cup butter
?杯黄油
2/3 cup golden corn syrup
2/3金黄玉米糖浆
? cup brown sugar, packed
半杯红糖，袋装的
? cup vanilla extract
? 杯香草香精
What to Do
步骤
1. Put the almonds into the frying pan. Heat on medium for 3 to 5 minutes, stirring often, until golden. Remove the pan from the heat. Transfer the almonds to the bowl. Cool.
把杏仁放到煎锅，中火加热三到五分钟，搅动至金黄色。然后放到碗中至凉。
2. Add the cereal and cranberries. Stir. Set aside.
加入麦片和蔓越莓一起搅拌。
3. Grease the pan with the cooking spray. Set aside. Put the butter into the saucepan. Heat on medium until melted. Add the corn syrup and brown sugar. Stir. Cook for about 2 minutes, stirring constantly, until the mixture is bubbling. Remove the saucepan from the heat. Add the vanilla extract. Stir well. Pour over the cereal mixture in the bowl. Stir with the wooden spoon until coated. Press the cereal mixture firmly into the pan. Let stand until cooled completely.
在平底锅的锅底涂上油。把黄油倒入平底深锅，中火加热至油全部融化。加入玉米糖浆和红糖搅拌。煮两分钟左右直到混合物成泡状物。平底锅停止加热，加入香草香精和麦片。压平泡状物直到彻底冰凉为止。
